Relax & Renew with Yoga Classes in Kobe
Discover relaxing yoga classes at Green Space Kitano in Kobe, designed for beginners and experienced yogis alike. Our bilingual sessions in English or Japanese help you build mindfulness, flexibility, and strength while reducing stress and improving sleep. Choose from BreathYoga with Adrian Cox, focusing on breath-movement sync for self-discovery, or Yin Yoga with Chiharu for back pain relief and better rest.
Yoga with Adrian Cox
Adrian was the founder of Yoga Elements in Bangkok, Thailand and has been teaching professionally around the world for over 30 years. He will expertly guide you safely and deeply into your own body, breath and mind. Embark on a journey of relaxation and self-discovery. Whether you are a beginner or an experienced yogi, we are here to support you.
90 minute classes are:
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Gently challenging
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Synchronizes breath and movement
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Encourages safe alignment
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Taught in English
Yoga with Chiharu
Chiharu is a beloved yin yoga teacher trainer, with a focus on healing and energy. As the founder of the Japan Yin Yoga Association, she has students throughout Thailand, Japan and globally through her online programs.
👶 Morning Class — Yin Yoga for Parents & Babies (Baby-Friendly Class)
Every Wednesday 10:00 - 11:15 (2,000yen)
1 hour yoga session with a cup of tea afterwards
A gentle Yin Yoga session where parents can breathe, soften, and reconnect with themselves — with their babies right beside them.
What to expect:
・Safe, spacious setup for babies to lie, crawl, or rest
・Slow, grounding Yin Yoga suitable for postpartum bodies
・Feeding, diaper changes, and crying are completely OK
・A welcoming atmosphere where interruptions are normal and embraced
Perfect for:
Mothers with infants who want a peaceful space to restore their bodies and minds while staying close to their little ones.
🌙 Monthly Evening Class — Yin Yoga & Meditation for Parents + Older Kids (8 years old up)
Wednesday 19:00 - 20:15 (2000yen)
Once a month, we gather in the evening for a special Yin Yoga + Meditation class open to parents and children in elementary school (age 8+ recommended).
This class cultivates calm focus, mindful rest, and shared presence — something families rarely get in daily life.
What to expect:
・Gentle Yin Yoga suitable for both adults and older kids
・breathing practices and short guided meditations
・A peaceful environment that encourages grounding and emotional balance
・A unique opportunity for parents and kids to relax together
Perfect for:
Families who want to explore mindfulness, deepen communication, and share a relaxing experience at the end of a busy month.
To Join Classes:
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Please RSVP through LINE or email
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Please bring your own mat if possible.
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Fee: Drop In 2500円 10 times tickets 20,000Yen
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Private sessions can also be arranged!
Reserve your mat space or ask any question on LINE: @Breathyoga
Email: adrian@breathyoga.com
or
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