Relax & Renew with Yoga Classes in Kobe

Yoga with Chiharu

Chiharu is a beloved yin yoga teacher trainer, with a focus on healing and energy. As the founder of the Japan Yin Yoga Association, she has students throughout Thailand, Japan and globally through her online programs.

 

👶 Morning Class — Yin Yoga for Parents & Babies (Baby-Friendly Class)

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Every Wednesday 10:00 - 11:15 (2,000yen)

1 hour yoga session with a cup of tea afterwards

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A gentle Yin Yoga session where parents can breathe, soften, and reconnect with themselves — with their babies right beside them.

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What to expect:

・Safe, spacious setup for babies to lie, crawl, or rest

・Slow, grounding Yin Yoga suitable for postpartum bodies

・Feeding, diaper changes, and crying are completely OK

・A welcoming atmosphere where interruptions are normal and embraced

 

Perfect for:

Mothers with infants who want a peaceful space to restore their bodies and minds while staying close to their little ones.

 

🌙 Monthly Evening Class — Yin Yoga & Meditation for Parents + Older Kids (8 years old up) 

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Wednesday 19:00 - 20:15 (2000yen) 

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Once a month, we gather in the evening for a special Yin Yoga + Meditation class open to parents and children in elementary school (age 8+ recommended).

 

This class cultivates calm focus, mindful rest, and shared presence — something families rarely get in daily life.

 

What to expect:

・Gentle Yin Yoga suitable for both adults and older kids

・breathing practices and short guided meditations

・A peaceful environment that encourages grounding and emotional balance

・A unique opportunity for parents and kids to relax together

 

Perfect for:

Families who want to explore mindfulness, deepen communication, and share a relaxing experience at the end of a busy month.​​​